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WorkD
carb 300g
protein 140g
fat 75g
RestD
carb 250g
protein 140g
fat 75g
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2208 kkal
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Lemak: 76,45g | Prot: 138,13g | Karb: 250,61g.
Makan Pagi: Apples, Bananas, Peanuts, Brazil Nuts, Walnuts, Skinless Chicken Breast, Now Foods Virgin Coconut Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes. Makan Malam: Extra Virgin Olive Oil, Bananas, Oats, Egg, Skinless Chicken Breast. Camilan/Lainnya: Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg White. lagi...
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Sejarah Berat Badan SergioZ07
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