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Down a bit today. Not too much to report today. I have been keeping super busy with work and haven’t found much time to do anything else. That said, I finally got my hotel booked in Cannon Beach, Oregon. My wife, the dogs, and I will head down there on the 31st to ring in the New Year.
Be Happy!
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105,7 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2011:
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1513 kkal
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Lemak: 88,51g | Prot: 136,03g | Karb: 34,24g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Zucchini. Makan Malam: Kale, Yellow Sweet Peppers, Boiled Egg, 50/50 Mix, Greek Dressing, Gourmet Chicken Meatballs - Italian Parmesan, Linda's No Bake Jello Cheese Cake. Camilan/Lainnya: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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