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Getting started again tomorrow. I am back at the gym 3 days a week. I have been so lazy since my surgery in June. So I have to be done making
excuses and just do it. I have to stay focused and move forward. Positive thinking.
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867 kkal
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Lemak: 32,55g | Prot: 76,11g | Karb: 73,59g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, So Delicious Coconut Almondmilk Blend, General Mills Cheerios, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Makan Siang: Red Delicious Apples, Skinless Chicken Breast, Taylor Farms Kale Chopped Salad. Camilan/Lainnya: Lemon, Tea (Brewed). lagi...
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 Komentar
every day is another day to get back up. And what's past is past. Keep it simple and be reasonable. If it's been a while, don't overdo it. The most important thing (99%) is just showing up. What you do, how long, how much, how far. Not so important at this stage. Just do it. Give yourself a reward if you make it today.
11 Okt 16 oleh anggota: solo58
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Sejarah Berat Badan Rae_Dorton
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