Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2011
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114,8 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2011:
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1972 kkal
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Lemak: 63,11g | Prot: 66,40g | Karb: 320,86g.
Makan Pagi: Tap Water, Pure Coconut Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Makan Siang: Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Select Harvest Light Southwestern Style Vegetable Soup. Makan Malam: Organic Tomato Sauce, Tap Water, Extra Virgin Olive Oil, Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, Low Moisture Part Skim Mozzarella Cheese, Carving Board Oven Roasted Turkey Breast, Pizza Crust. Camilan/Lainnya: Vanilla Ice Cream Sandwich, Tap Water, Chewy Bars - Oats & Peanut Butter, Apples , Tap Water, Bananas , Light Fat Free Orange Creme Yogurt, Bananas , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. lagi...
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3564 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Istirahat - 5 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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