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swelled up
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60,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2350 kkal
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Lemak: 112,81g | Prot: 141,39g | Karb: 74,34g.
Makan Pagi: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Makan Siang: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Makan Malam: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Gay Lea Sour Cream 14%, Hellmann's Light Mayonnaise. Camilan/Lainnya: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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