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So I have sprained hip flexor muscle - need to rest it, ice it and take relefan - had to cancel race I signed up for in Orlando this weekend - very disappointed but new there was no way I could run - have been trying to keep it up but the hip was just too sore.
Doctor said I could do exercise bike with no resistance so I went to gym last night and did an hour but can't believe how little calories you burn with no resistance - very frustrating -
on the up side - knowing that I can't work out hard has made me really watch the points eating and I am taking the holiday weight off...
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66,3 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1236 kkal
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Lemak: 18,56g | Prot: 81,60g | Karb: 222,13g.
Makan Pagi: light wheat bread, sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Makan Siang: light wheat bread, sliced ham, green beans, canned corn, fat free sun dried tomato dressing, Mixed Salad Greens. Makan Malam: zucchini, squash, white rice, tilapia. Camilan/Lainnya: apple. lagi...
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2068 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 20 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
See?! There's always an upside!!! Glad the hip isn't anything serious and think of it this way, with rest, you will be able to get ready for another race at another time, no worries!!
05 Jan 10 oleh anggota: Shia34
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