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Working today. Today was arranged earlier. I get quite a bit extra exercise on a working day. I am in and out the van 30 or 40 times a day and change gear 1000 times, and unlike most of the other drivers I do not drive right into the garages. I park outside and walk in. Add to that the fact that some days I have a fair bit of heavyish lifting, then it is all grist to the mill. I am not surprised I am hungry come the end of a working shift.
Yesterday and today my RDI has been upped a bit, but I am still aiming for under 1800 calories, with less than 30% Carbs.
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2316 kkal
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Lemak: 143,89g | Prot: 100,30g | Karb: 166,87g.
Makan Pagi: Double Cream, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Makan Siang: Cashew Nuts. Makan Malam: Marks & Spencer Clotted Cream Rice Pudding, Tesco Smoked Back Bacon Rashers, Duck Egg, Tesco Value Oven Chips, Tesco Fillet Steak. Camilan/Lainnya: Belmont Caramel Wafer Bar, Tesco Easy Peeler Satsuma. lagi...
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2216 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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 Komentar
That's a fair bit of exercise. You have a lot of will power. Well done and keep safe. Lot of bad drivers out there.
06 Okt 16 oleh anggota: Mrs Maths
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As a fellow 'driver' may I offer some double-edged advice? Drink a lot of water. It helps to do three things for me: 1. It flushes toxins 2. It increases awareness and reduces fatigue and 3. It cuts the edge off appetite if you aim for 500ml per 2hr period. The downside is that you will visit the toilet a lot more so you have to become more 'aware' of where they all are :)
06 Okt 16 oleh anggota: Mazchap
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It is OK to increase your calories when you are doing a lot of exercise, especially protein rich foods.
06 Okt 16 oleh anggota: bowd65
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Have a great day Jocko- sounds like you will be on the hop :) that will whittle you down in no time.
06 Okt 16 oleh anggota: newmooney
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Sounds like a good formula for winning at losing!
06 Okt 16 oleh anggota: erikahollister
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An active day, for sure! Good job, buddy!
06 Okt 16 oleh anggota: mskestrela
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Mazchap: I try to drink a fair bit of water but as you say, bladder capacity has to be regulated. I take the chance to avail myself of the facilities every chance I get. In an accident a full bladder can have serious consequences, as water is non-compressible and a full bladder can rupture. Better never to drive when you need to go.
06 Okt 16 oleh anggota: JockoT
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It is the calories deficit that counts. It sounds to me like you're thinking is right, so you'll do fine! I will have to follow your example 😀
06 Okt 16 oleh anggota: heidij123
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