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My 3 day Military diet is over and now I'm back to counting calories. I'm trying to plan my meals so that I don't get off track with my calories. I did have a small sugar binge last night (dark chocolate cashews, cashew milk ice cream and a mini strawberry cheesecake). Even with all that I stayed under my RDI.
Happy Humpday guys and gals!
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1548 kkal
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Lemak: 45,79g | Prot: 59,58g | Karb: 230,28g.
Makan Pagi: So Delicious French Vanilla Almond Milk Creamer, Coffee, Syrup, Plain Pancakes. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Apples, Eating Right Peeled Baby-cut Carrots, Sargento Mozzarella Shredded Cheese, Mission Flour Tortillas (Fajita Size), StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Grape Tomatoes, Asparagus, Fettuccine Alfredo. Camilan/Lainnya: Kroger Original Saltine Crackers, Silk Almond Creamer, Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey. lagi...
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2200 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Membersihkan - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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 Komentar
Nice work, my sugar binges never fall within my RDI :O
05 Okt 16 oleh anggota: The_Nomadic_Grove
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Thanks! Usually it's a lot worse, but I didn't want the past 3 days to be in vain.
05 Okt 16 oleh anggota: PrettyMetty
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