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Well I survived my fast day by only going over by 70 calories, which I blame on the cold miserable weather lol...
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1257 kkal
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Lemak: 55,52g | Prot: 89,12g | Karb: 94,51g.
Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Makan Siang: Enterprise Sliced Cooked Ham, Future Life Brown Bread, Hamburger or Hotdog Rolls, Margarine. Makan Malam: Renown Traditional Pork Bangers, Fried Egg. Camilan/Lainnya: Coffee with Milk, Brown Sugar, Herbex Fat Burn Herbal Tea. lagi...
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2276 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Tidur - 6 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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