Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2011
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117,0 kg
Sejauh ini Berkurang: 27,1 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2011:
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1887 kkal
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Lemak: 69,97g | Prot: 75,81g | Karb: 269,15g.
Makan Pagi: Tap Water, Pure Coconut Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Makan Siang: Tap Water, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Makan Malam: 100% Whole Wheat Bread Light, Tap Water, Extra Virgin Olive Oil, Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, Lean Turkey Burgers. Camilan/Lainnya: Vanilla Ice Cream Sandwich, Tap Water, Chewy Bars - Oats & Peanut Butter, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Apples, Tap Water, Coffee (Brewed From Grounds) , Tap Water, N COFFEEMATE CARB SF FRCH VAN, Bananas. lagi...
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3404 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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