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So today I have decided to do a fast day, haven't done one in months so hope I survive lol
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570 kkal
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Lemak: 18,45g | Prot: 41,40g | Karb: 61,78g.
Makan Pagi: Kellogg's Special K Double Milk Chocolate Cereal Bar. Makan Siang: Crosse & Blackwell Trim Low Oil Dressing, Cucumber (Peeled), Lettuce, Tomatoes, Tuna in Water (Canned). Makan Malam: McCain French Stir Fry, Enterprise Back Bacon. Camilan/Lainnya: Herbex Fat Burn Herbal Tea, Brown Sugar, Coffee with Milk. lagi...
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2446 kkal
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Latihan:
Zumba - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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