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[color=indigo]OK - approaching menopause I guess, and wanting to lose about 5 kilos that I've been carrying for the last 10 years or so.
I eat fairly healthily, love fruits and vegetables but my downfall is alcohol - a couple bottles beer or glasses of wine most evenings - and bread, which is my snack food of choice.
I think I eat well most of the time but I clearly eat too much and my worst time for eating is in the evenings.
Also I have a very busy job and find it hard to create time to exercise.
In fact, I'm aware of my problems and I've made the decision so joining FatSecret is for back-up.
Lihat Kalender Diet, 03 Desember 2011:
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1772 kkal
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Lemak: 70,69g | Prot: 100,51g | Karb: 196,03g.
Makan Pagi: coffee, sunfllower seeds, honey, pomegranate , grapes, banana, plain yogurt, rolled oats . Makan Siang: thousand island dressing, margarine, bread wholemeal, egg, red pepper, beetroot, carrot , brocolli raw. Makan Malam: dill, lemon juice, olive oil, lettuce, salmon poached. Camilan/Lainnya: apple granny smith, pomegranate juice. lagi...
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2201 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 6 jam dan 5 menit, Tidur - 8 jam. lagi...
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