Jurnal ManlyMacho, 03 Okt 16

WEIGHT: 89.0 KG
BMI 27.8 (Overweight)
Body fat 22.5% High
Hydration 53.2% Normal
Musle 40.1% Normal
Bone %13.5
BMR: 2951 KCAL
AMR: 3394 KCAL

Neck: 37cm
Waist: 107cm
Hips: 106cm

Bowel Movements: 3

Trying 40/8 fasts since 1st of October. The desire for food was stronger than single day fasts. I'm still having walks but shorter ones.

89 kg Sejauh ini Berkurang: 24,2 kg.    Sisa: 22 kg.    Diet diikuti: Cukup Baik.

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2514 kkal

Latihan: Walking (4.3 KMPH) - 1 jam dan 18 menit, Istirahat - 15 jam dan 42 menit, Tidur - 7 jam. lagi...