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Yesterday was an amazing day of activities. I work at an amazing company. I do inbound customer service calls. Our boss planned a fun day for us and he rented out the sports dome. We had multiple hours of sports and competition going on. I must say I got a work out and I am sore today, but it was worth the pain. If we did that everyday I would be in such great shape. the best part about it was I was working out the whole time and not even realizing it because it was so much fun!!!
Lihat Kalender Diet, 02 Desember 2011:
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1143 kkal
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Lemak: 39,11g | Prot: 45,41g | Karb: 153,44g.
Makan Pagi: breakfast sandwich . Makan Siang: noodles , hamburger , potato wedge . lagi...
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4567 kkal
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Latihan:
bating cages - 30 menit, Bola Voli - 15 menit, Basket - 30 menit, dodge ball - 2 jam, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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