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Now I feel I am back on track I have upped my RDI to 1900, though I am going to aim for that as a Max. 1900 is the figure FS calculates for me if I choose Sedentary. I reckon I am a bit more active than that, so 1900 should be fine. I will see how things go over the next week. I'd like to tip the scales at 13 something by next Friday's weigh in!
As an aside, the 16:8 regime is going well, though Mrs T did bring me a Hobnob with my tea at 6:30. I don't know if she was trying to boost my energy or what!!
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2244 kkal
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Lemak: 104,61g | Prot: 122,84g | Karb: 197,89g.
Makan Pagi: Morrisons Double Gloucester Cheese, Brown Brothers Breaded Ham Trimmings, Semi-Skimmed Milk. Makan Siang: Tassimo Creamer from Milk, Tesco Ham & Cheese Sandwich, Walkers Quavers, Morrisons Scotch Egg. Makan Malam: Belmont Caramel Wafer Bar, Nectarines, Wetherspoon Chips, Fried Battered Haddock. Camilan/Lainnya: McVitie's Hobnobs, McVitie's Hobnobs, Tassimo Creamer from Milk. lagi...
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