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Really wiped out this morning. Didn't sleep that well, neither did my husband. Didn't have much energy for aerobics, but did it anyway. Needed a nap afterwards, lol ;)
Lihat Kalender Diet, 30 September 2016:
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1530 kkal
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Lemak: 148,88g | Prot: 48,53g | Karb: 19,84g.
Makan Pagi: Water, Espresso Coffee, PVL MCT Oil. Makan Siang: Planters Raw Almonds, Water. Makan Malam: Baby Spinach, Cracker Barrel Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Mayo, Water, Ground Beef (75% Lean / 25% Fat). lagi...
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2469 kkal
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Latihan:
Aerobik - 36 menit, Istirahat - 15 jam dan 24 menit, Tidur - 8 jam. lagi...
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