Jurnal Kimmy321, 30 Sep 16

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So today was suppose to be my weigh in but thanks to my lovely friend called the scale, I don't have a clue whether I have dropped or gain... I stood on it 4 times this morning and each time I got a different reading, 2 gains and 2 losses.

Guess its time for a new scale...

Lihat Kalender Diet, 30 September 2016:

1013 kkal

Lemak: 49,79g | Prot: 76,40g | Karb: 61,74g. Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Makan Siang: Renown Traditional Pork Bangers. Makan Malam: Boiled Egg. Camilan/Lainnya: Nescafe Cappuccino, Herbex Fat Burn Herbal Tea, Brown Sugar, Coffee with Milk. lagi...

2439 kkal

Latihan: Zumba - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...

3 Suporter Dukung

Komentar

You are working hard and looking great - motivating my ass in the gym.

30 Sep 16 oleh anggota: Larrinae

Get a basic digital scale. Don't waste money on those scales that tell you your bodyfat percentage because those are inaccurate readings.

30 Sep 16 oleh anggota: Big Boy Optimus

Thanks Larrinae... I'm using a cheap scale I bought at game. Every reading was different and way out. Thanks BBO will go have a look after work and weigh in tomorrow.

30 Sep 16 oleh anggota: Kimmy321

The one's in clicks are pretty decent.

30 Sep 16 oleh anggota: Big Boy Optimus

ooooh thats so annoying!! mine is the same. i literally keep it on the same tile and turn it to face different sides of the room and it changes each time. at the end of the day, my holes on my belt are my best indicator.... and what they are indicating is NOT good.

03 Okt 16 oleh anggota: Tanya49


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Jurnal Kimmy321, 30 Sep 16

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