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Finding that I'm not hungry for hours after my aerobics. Good thing I guess. Lunch has filled me to the point I wasn't sure if I could eat dinner. Late dinner for me, but all's good.
Lihat Kalender Diet, 29 September 2016:
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1845 kkal
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Lemak: 170,74g | Prot: 63,70g | Karb: 25,74g.
Makan Pagi: PVL MCT Oil, Espresso Coffee, Water. Makan Siang: Duck Egg, Smithfield Naturally Hickory Smoked Bacon, Butter (Salted), Avocados, Baby Spinach, Water. Makan Malam: Baby Spinach, Gay Lea Sour Cream 14%, Butter (Salted), Mushrooms, Steak. lagi...
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2469 kkal
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Latihan:
Aerobik - 36 menit, Istirahat - 15 jam dan 24 menit, Tidur - 8 jam. lagi...
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