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Down a bit today. Busy day at work yesterday. We have a team lunch today at an Indian restaurant. I love Indian food but have avoided since starting my LC diet. I think if I stick with the salad and paneers I should be okay.
Be Happy!
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106,3 kg
Sejauh ini Berkurang: 32,5 kg.
Sisa: 26,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2011:
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1581 kkal
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Lemak: 74,42g | Prot: 156,37g | Karb: 59,42g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Green Peppers, Romaine, Cucumber (Peeled), Chicken Tikka Masala, Chicken (Skin Not Eaten). Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carb Balance Whole Wheat Tortillas (Burrito Size), Sour Cream, Pico de Gallo, Extra Sharp Cheddar Cheese, Cure 81 Extra Lean Ham, Egg. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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