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It has been about a month since I journaled anything on this journey. My surgery wnet well and I really dropped to 169 lbs during the days following, but now am stable at my Goal. My plan now is to slowly resume eating solids and watch the sweets. I want to maintain my weight and add in some exercise - walking, that has been difficult in the past.
Amen - Hallelujah - I feel GReat. Thank you Lord.
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79,4 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 01 Desember 2011:
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5 kkal
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Lemak: 0,09g | Prot: 0,57g | Karb: 0,19g.
Makan Pagi: Coffee. lagi...
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2027 kkal
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Latihan:
Istirahat - 14 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 20 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 40 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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