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I thought it was a good week but met with some friends to celebrate the holiday season early last night. It's been awhile & it was so great to see everyone. There were a lot of food and drink. Plus a friend gave baked treats for home & I tried a couple. I had a horrible stomache ache last night so up late. Then woke up 4am still feeling bad. Finally got up at 5am. Today is challenge weighin day. Probably up 3lbs plus since yesterday. Good thing I went to the gym before work.
Today is December. I MUST do better with these holiday season events. There are several coming up. PLUS I leave for Mexico on the 25th! I'm packed for the gym after work. I'm kind of going on typing to motivate myself...I think it may be helping...at least it's a good reminder.
TGIF tomorrow! It's been a long week.
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70,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 9,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 01 Desember 2011:
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1923 kkal
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Lemak: 71,72g | Prot: 86,88g | Karb: 196,61g.
Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Stuffed Pasta Shells. Makan Malam: Wild Rice, Shrimp Creole. Camilan/Lainnya: Cheddar Costco 1.25" sq, Peanut Chocolate, Beer, Apple, Tangerines (Mandarin Oranges). lagi...
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2864 kkal
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Latihan:
Tidur - 7 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Bersepeda (Cepat) - 24 km/jam - 45 menit, Istirahat - 7 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Oh I wanted to ask you about Mexico, so it is on the 25th woohoo! Another reason to be a good girl in December, you're going to look great in summer clothes and bikini! Do you think your stomach ache comes from the baked goodies? Hope you feel better today and please throw those things away if they make you sick. (even if they don't lol this is too "dangerous" to keep them in the house!) I'm full of good intentions too on this firt day of December. Let's work hard and make progress we can do it!
01 Des 11 oleh anggota: jessyline
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