|
Holy hell... just added 6 minutes to my aerobics, wow does that make a difference. LOL
Kinda bummed that weight didn't move much. It did go down, but not as much as it had been earlier in the week. I need to learn to accept the current day and forget the previous ones.
Doing the 18:6 again. Body prefers it over the 16:8. Even exercise isn't making me hungry, so that's good. Could be because afterwards I have MCT oil, espresso and 2 cups of water. Who knows.
Lihat Kalender Diet, 28 September 2016:
|
2171 kkal
|
Lemak: 206,92g | Prot: 50,78g | Karb: 46,73g.
Makan Pagi: Water, Espresso Coffee, PVL MCT Oil. Makan Siang: Water, Baby Spinach, Avocados, Butter (Salted), Smithfield Naturally Hickory Smoked Bacon, Fried Egg. Makan Malam: Fish Sauce, Sesame Oil, Kikkoman Soy Sauce, Ginger, Garlic, Ground Beef (75% Lean / 25% Fat), Baby Spinach, Water, Butter Braised Cabbage, Gay Lea Sour Cream 14%, Avocados. lagi...
|
|
2653 kkal
|
Latihan:
Berbelanja - 1 jam, Aerobik - 36 menit, Istirahat - 14 jam dan 24 menit, Tidur - 8 jam. lagi...
|
|