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Had two good test runs Thursday and Sunday so I pushed a little on the treadmill today and completed a 5K run with no pain in the calf so I'm going to declare it healed.

After seeing Phil's and Caterpillar2butterfly's before and after pics last week I figured I'd share mine as well.

Before


After (Just today in fact)





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Komentar 
Wow, just wow! 
27 Sep 16 oleh anggota: Normadale
A new man! You look so much healthier! 
27 Sep 16 oleh anggota: erikahollister
Oh my, congratulations....amazing.... 
27 Sep 16 oleh anggota: christinamorey
Awesome job! 
27 Sep 16 oleh anggota: PGM012197
Incredible transformation! 
27 Sep 16 oleh anggota: XshapeshiftX
Wow! Absolutely amazing! 
27 Sep 16 oleh anggota: sunshinetrugillo
You look GREAT!  
27 Sep 16 oleh anggota: Arabella66
Thank you all for the kind words. I just wanted everyone see my change instead of just a line on a graph so they can see what can happen if you put in the work. More importantly to let everyone know that it didn't happen overnight and that during this journey I fell off the wagon, I ate foods I knew I shouldn't. I had bad days where I didn't workout or didn't workout as hard as I should have but afterwards I dusted myself off, learned from my failures instead of letting them beat me up and used them to motivate me 
27 Sep 16 oleh anggota: ofdwolf
That's effort, nice job!  
27 Sep 16 oleh anggota: @philrmcknight
Awesome!  
27 Sep 16 oleh anggota: ChicaLean
<3 Most inspiring words ever, Wolf! Thank you! 
27 Sep 16 oleh anggota: mskestrela
You look great! Good job! 
27 Sep 16 oleh anggota: Karriann777
NICE! The human body is an amazing thing! Amazing what can be done! 
27 Sep 16 oleh anggota: iulani
Lookin' good!! Congratulations on your success!  
27 Sep 16 oleh anggota: pandasmom

     
 

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