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I've read the Flat Belly Diet and Belly Fat Cure. They both sound interesting and I am attempting a combination of the two. The Belly Fat Cure emphasis is placed on very limited sugar, from all sources. The Flat Belly Diet emphasis is on eating monounsaturated fat at every meal.
Both diets require normal eating with limited junk i.e., sodas, excess processed carbohidrates and processed sugars. I've tried the alcohol sugar substitutes, an all natural sugar substitute, not bad. Here we go.
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1967 kkal
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Lemak: 60,06g | Prot: 70,43g | Karb: 211,80g.
Makan Pagi: blackberrys, sunflower seeds, stevia, cereal. Makan Siang: flax oil, Buckwheat Pancakes. Makan Malam: olive oil, asparagus, Turkey Breast Meat. Camilan/Lainnya: Red Table Wine, Almond Breeze, stevia, Bananas, cereal. lagi...
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2144 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 15 jam dan 20 menit. lagi...
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