|
Today's meals are all worked out and even entered into FS, though it is not even time for breakfast. In fact I have pretty well worked out my menu, through until Sunday, and will set off to the supermarket as soon as it opens at eight.
Feel better in myself, now I have taken back control.
Lihat Kalender Diet, 27 September 2016:
|
1498 kkal
|
Lemak: 113,52g | Prot: 127,08g | Karb: 24,24g.
Makan Pagi: Macadamia Nuts, Cheddar Cheese, Semi-Skimmed Milk. Makan Siang: Brown Brothers Breaded Ham Trimmings, Tassimo Creamer from Milk. Makan Malam: Mattessons Turkey Rashers, Duck Egg, Tesco Smoked Back Bacon Rashers, Simon Howie Simon Howie Black Pudding, Deluxe Irish Hereford Beef Steak Burgers. lagi...
|
|
 Komentar
Good for you. It's what I do most of the time except for the occasional night out. We all fall off the wagon now and again.
27 Sep 16 oleh anggota: kossoff
|
So glad for you Jocko, you have your motivation back! 😆
27 Sep 16 oleh anggota: bowd65
|
Good going, Jocko! Planning ahead helps a lot!
27 Sep 16 oleh anggota: mskestrela
|
27 Sep 16 oleh anggota: vanjackone
|
Being prepared is half the battle.
27 Sep 16 oleh anggota: fattyfattyboombooms
|
Brilliant, a truly engineered approach. :)
27 Sep 16 oleh anggota: Windlepoones
|
Well done, I'm glad to hear it 😀
27 Sep 16 oleh anggota: heidij123
|
Menu planning is great, well done
27 Sep 16 oleh anggota: Jo3
|
Tomorrow's menu is all planned and even added to FS already. Today went well, diet wise, with 1498 calories. Carbs 6%, Fat 63% and Protein 31%. With 22.04 grams, Net Carbs, that's almost LCHF.
27 Sep 16 oleh anggota: JockoT
|
27 Sep 16 oleh anggota: Mrs Maths
|
Sounds like you have this locked down! :)
27 Sep 16 oleh anggota: real_gone_girl
|
We all go off-piste now and again. My weight has been going up and down by one pound or so after the past couple of weeks, but I'm determined to get back on track and, it seems, you are too :)
27 Sep 16 oleh anggota: Doobrie
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|