|
I'm back.
Have been still on the plan the whole time I was absent from the site. Just in a long stall. Hoping to bust it soon.
Back on here to make sure my carb counts are what i think they are.
I am happy to see that my buddies are doing well in approaching their weight loss goals.
|
131,5 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 November 2011:
|
2620 kkal
|
Lemak: 205,03g | Prot: 167,33g | Karb: 28,15g.
Makan Pagi: mountain dew, Diet, Hamburger Casserole Variation, broccoli, mushrooms, eggs. Makan Siang: culvers ranch, culvers cheese, culvers side salad, Low Carb ButterBurger. Makan Malam: carrots, mushroom soup, chuck roast, cauliflower, mashed. Camilan/Lainnya: Original Summer Sausage, Sharp Cheddar Cheese Stick. lagi...
|
|
3826 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|