Most important is workout. And you can eat more and more. Today cycling again. Sweat and tired. That is the way to lose the bodyfat
|
74 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 September 2016:
|
2666 kkal
|
Lemak: 103,14g | Prot: 174,45g | Karb: 248,39g.
Makan Pagi: Tesco Single Cream, Silver Spoon Caster Sugar, Quaker 100% Wholegrain Rolled Oats, Fried Egg, Cathedral City Mature Cheddar Cheese, Nomadic Oat Clusters & Natural Yogurt Raspberry. Makan Siang: Tesco Single Cream, Chicken Breast, Tesco Arborio Risotto Rice. lagi...
|
|
2690 kkal
|
Latihan:
Bersepeda (Lambat) - 18 km/jam - 2 jam dan 17 menit, Istirahat - 13 jam dan 43 menit, Tidur - 8 jam. lagi...
|
Kehilangan 4,9 kg dalam 1 minggu
|
Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan miro69
|