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ok, so i am not smoking for almost three weeks. eating like lion king. and the weight is still ok. today i have done first workout (cycling) for 2 hours after one week rest because of sick. 73.30 kg after cycling.
we will see tomorrow.
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74,7 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2016:
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2147 kkal
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Lemak: 62,85g | Prot: 116,17g | Karb: 278,81g.
Makan Pagi: Quaker 100% Wholegrain Rolled Oats, Silver Spoon Caster Sugar. Makan Siang: Sainsbury's Basics Cooked & Peeled Prawns, Cucumber (with Peel), Tesco Arborio Risotto Rice, Tesco Salmon Fillets. Makan Malam: Heinz Tomato Ketchup, Fried Potatoes, Cathedral City Mature Cheddar Cheese. Camilan/Lainnya: Coca-Cola Diet Coca-Cola (500 ml), Clif Bar Crunchy Peanut Butter Energy Bar (50g). lagi...
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2715 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 2 jam dan 17 menit, Istirahat - 13 jam dan 43 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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