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Went for Life Insurance physical, on their scale clothed I was 215.5, on my clothing optional scale at home I was 215 this morning.
I might actually qualify for some Life Insurance. (fist pump)
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97,5 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2016:
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849 kkal
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Lemak: 19,00g | Prot: 37,74g | Karb: 138,78g.
Makan Pagi: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Makan Siang: Starbucks Doubleshot Light, Chobani Simply 100 Vanilla, Trader Joe's Dark Sweet Cherries, Zola Natural Coconut Water (Zola), Giant Food Bananas (Large). lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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