Jurnal dameons kitty, 03 Jan 10

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Man I did the biggest no no today...I ate a big mac, french fries, and 2 sodas because I had to take someone to the er today. now im going to have to bust my butt working out for the rest of the week. ugg.

Lihat Kalender Diet, 03 Januari 2010:

1725 kkal

Lemak: 47,96g | Prot: 39,93g | Karb: 297,51g. Makan Pagi: Whole Milk, Cinnamon Chex. Makan Siang: Pepsi (20 oz), McDonald's French Fries, Big Mac. Makan Malam: Krusteaz Buttermilk Pancakes, Strawberry Syrup. lagi...

2931 kkal

Latihan: Wii Fit Plus - 5 menit, Wii Just Dance - 5 menit, Mengemudi - 15 menit, Istirahat - 5 jam dan 35 menit, Tidur - 8 jam, Duduk - 10 jam. lagi...

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Komentar

Sometimes when we are doing things for which we can't control the timing (like taking someone to the ER) we do what we need to do. I am learning a lot here on FS about being a bit kinder to myself about these things than I am wont to. And you TRACKED it...that's actually huge. You're keeping things front & center even when you may not want to. Day by day by day. That's what we do. Hang in there!

04 Jan 10 oleh anggota: MsWahine

a big mac sounds delish ;) but you know what you cant dodge what life throws at you sometimes. maybe next time get a salad and a burger without cheese or mayo and just eat one bun? that's what I do when I'm in a pickle. Or at wendy's I'll get a chili which is filling and one of their lowest calorie stuff!

06 Jan 10 oleh anggota: iwantahotbod

that is too funny i get chili all the time at wendy's because it is warm & only 99 cents. i had no clue about the calories

06 Jan 10 oleh anggota: dameons kitty

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