|
236.6
Wow is all I can say. I have had 4 different phones since I last weighed in and tracked what I was eating
NOT GOOD! Tracking what I ate makes a big difference for me because I weigh and measure. That is the only way I can stay on track. So here I am 44 days without tracking.
I will make sure that I am.logging what I eat because my health depends on it.
Disappointed butt I am not giving up.
|
107,3 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 September 2016:
|
2339 kkal
|
Lemak: 72,64g | Prot: 77,68g | Karb: 347,99g.
Makan Pagi: Kroger Neufchatel Cheese, Bagel with Raisins. Makan Siang: Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Cucumber (with Peel), Kroger Olive Oil & Vinegar Dressing, Iceberg Lettuce (Includes Crisphead Types). Makan Malam: Stop & Shop Garlic Texas Toast with Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Camilan/Lainnya: Brach's Candy Corn, Kroger Three Cheese Ranch Dressing, Cucumber (with Peel). lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|