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Thanksgiving was a great event; friends, family and lots of food. I've finished off all the left over pie, ice cream and brownies. If it is in the refrigerator, I'll eat it. I'd like to think I could just look past the junk food, but I can after a short period of time.
Lihat Kalender Diet, 28 November 2011:
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2310 kkal
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Lemak: 46,44g | Prot: 149,21g | Karb: 248,68g.
Makan Pagi: Turkey, Turkey, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Makan Siang: black beans, soup. Makan Malam: snow peas, Cherry Tomatoes, Carrots, broccolli, Sliced Ham (Regular, Approx. 11% Fat). Camilan/Lainnya: wine, Almond Breeze, Stevia, protein powder. lagi...
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2957 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 5 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 5 menit. lagi...
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