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Still need to figure out good recovery food after my long runs. I tend to eat really bad after a long run since I burn a lot of calories. I love eating omelets afterwards. Guess I need to stay away from the biscuits and bacon. It's hard.....
Lihat Kalender Diet, 20 September 2016:
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323 kkal
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Lemak: 5,64g | Prot: 21,16g | Karb: 49,56g.
Makan Pagi: Grapes (American Type, Slip Skin), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), AriZona Beverage Diet Green Tea, Water. lagi...
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