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So today begins my new workout routine. I have not worked out in over two months and when I was working out, it was so sporatic. Now after being at home for a week over the Thanksgiving Holiday (which by the way was incredible... I stuck to my guns and made great choices while enjoying every minute!)I am feeling a bit tired sitting at work right now. I would love to just go home and climb in bed early but I have to do this. I have to get active! I am determined to do at least one hour of cardio at least 3 times a week. I've got my sister, my girlfriend AND my mama coming to exercise with me tonight... cuz I know me and I'd find myself in bed, instead of on the treadmill if I didn't call in for back up, lol. Pray my strength, I gotta stay committed!
Lihat Kalender Diet, 28 November 2011:
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1047 kkal
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Lemak: 33,36g | Prot: 150,54g | Karb: 30,80g.
Makan Pagi: Chipotle Peppers in Adobo Sauce, Picante Mild Salsa, Extra Lean Ground Turkey, Mexican Style Cheese. Makan Siang: Green Giant Broccoli, Chipotle Peppers in Adobo Sauce, Picante Mild Salsa, Extra Lean Ground Turkey, Mexican Style Cheese. Makan Malam: Real Bacon Bits 50% Less Fat, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Mexican Style Cheese, Short Cuts Carved Honey Roasted Chicken Breast, Spring Mix. Camilan/Lainnya: Broccoli and Three Cheese Sauce, Tilapia (Fish). lagi...
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2955 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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