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I am back! I have been out of town on business and did not have access to the internet. I am pleasantly surprized to say I MISSED FS! I actually missed recording my intake. Go figure. I have recorded my breakfast, my pedometer is on and I am ready for the day :)
Lihat Kalender Diet, 28 November 2011:
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1549 kkal
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Lemak: 48,19g | Prot: 125,53g | Karb: 162,87g.
Makan Pagi: peanut butter, whole wheat bread, oat bran, pineapple, yogurt. Makan Siang: chicken, salad rolls. Makan Malam: pork, chicken, pasta. lagi...
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3206 kkal
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Latihan:
Istirahat - 8 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Sejarah Berat Badan slimatlast
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