Jurnal Big Boy Optimus, 19 Sep 16

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Today I get back on track and start my journey again after 3 weeks of going off it.

My weight this morning is 111.5kg.

This first week should give me a decent drop by my Saturday morning weigh-in.

All the best for your week ahead everyone :)

111,5 kg Sejauh ini Berkurang: 17,2 kg. Sisa: 0 kg. Diet diikuti: Buruk.

Lihat Kalender Diet, 19 September 2016:

21 kkal

Lemak: 1,02g | Prot: 0,96g | Karb: 2,10g. Makan Pagi: Green Tea, Tap Water. Makan Siang: Clover Full Cream Fresh Milk, Nescafe Classic. Makan Malam: Nescafe Classic, Clover Full Cream Fresh Milk. lagi...

Memperoleh 7 kg dalam 1 minggu

4 Suporter Dukung

Komentar

You can do it!!!

19 Sep 16 oleh anggota: Ieksie

Good BBO I was starting to worry about you. Be guilty of murder by killing that workout.

19 Sep 16 oleh anggota: samykm

I'm going to have a workout from tomorrow. I haven't been to gym in the last 3 weeks I think. Today starts off with a Fast Day and I'm going to train light this week.

19 Sep 16 oleh anggota: Big Boy Optimus


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