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ah not sure what happened - going away for a full day of ski trip is never good to control food intake. i roughly added them up together...but we will see.
i think due to the schedule, i did not have time / mood doing my 'morning' routine to the bathroom...so maybe it's accumulated. I am so bad at that. maybe i should switch to before going to bed. it's never easy!
don't be discouraged lily! keep it up and tomorrow will be the monday 'sweet potato day' - will hopefully clean up my body a little.
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55,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Buruk.
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1334 kkal
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Lemak: 34,64g | Prot: 74,19g | Karb: 190,82g.
Makan Pagi: small red bean, Coffee, Cream (Half & Half), black sweet rice. Makan Siang: Pork, Noodles. Makan Malam: peacon pie, Oyster Mushroom, Shrimp, tofu, Agar Seaweed, Brown Rice, Sweet Potato, stir fry vegi. lagi...
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1828 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 25 menit, Belanja - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 1 jam, Peregangan (Yoga) - 20 menit, Tidur - 9 jam, Istirahat - 10 jam dan 15 menit. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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