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Happy New Year fatsecret buddies! Just got back from 3 weeks vacation and guess I decided to bring 5 pounds back with me as a souvenir! haha - ugh!
Time to get back to work - clean slate and all that - headed to grocery store today.
Can't wait to catch up on journals with everyone - my luggage decided to take a detour on the way home so hoping it arrives today!
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67,9 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1076 kkal
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Lemak: 10,35g | Prot: 69,49g | Karb: 206,17g.
Makan Pagi: french vanilla creamer, coffee, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Makan Siang: light wheat bread. Makan Malam: fat free sun dried tomato dressing, tilapia, potato. Camilan/Lainnya: clementines, apple. lagi...
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2197 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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