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10 7 2 4 I want one of these.Yesterday's 1800 calories was 1000 below maintenance. Not sure how that ice cream cone will effect the carb depletion though. It should be okay... I think. It was a good cone, dang it! Weight will be adjusted at noon. That's my normal weigh in.
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87,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2016:
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1830 kkal
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Lemak: 80,63g | Prot: 169,02g | Karb: 108,26g.
Makan Siang: Carrots, Butter, Mayonnaise, White Bread, Canned Salmon. Makan Malam: Carrots, Pork Loin (Tenderloin). Camilan/Lainnya: Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Nobody likes the shirt in the link?
14 Sep 16 oleh anggota: northernmusician
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What does it mean? So sorry Northern...🙀
14 Sep 16 oleh anggota: Sarah1950
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15 Sep 16 oleh anggota: jimmiepop
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Sejarah Berat Badan northernmusician
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