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weighed in Thurs morning at 214.
am looking slimmer. feeling better.
eating according to my newer plan, having just tweaked a few items, like
Breakfast: switched TO oatmeal with berries, and Organic Blue Agave Natural Sweetener, FROM Flax Plus Cereal [Trader Joe's] and skim milk, and berries.
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Somehow, I think this is the most significant reason for my slow, steady, weight loss. I wish I can explain why.
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I use the Agave sweetener on anything now, in lieu of sugar, that I want to "sweeten". [I refrain from artificial sweeteners anyway.] I do not do much sweetening of foods, and sparingly use salt on select foods.
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I am about to begin using the stationary bicycle in the house as my daily exercise method. I think this will increase my metabolism and get my weight loss increase a little quicker than the past 2 months has been, without exercise, due to physical limitations, which are now removed.
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97,6 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,6 kg dalam 1 minggu
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