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Its back to the 5:2 plan.
Decided to keep tabs again on what I am eating as the scales are creeping very close to the 60s and I promised myself to stick below this.
Unfortunately the hubby shot back up to his original weight of 99kgs :( I have no idea how as hes not been eating much more than myself. ( I chose to believe him, despite the science not in favor of this claim hehe) I love him and want him around in life for a long time yet to come, hopefully taking better care of my own diet will re-motivate him.
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59,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 14 September 2016:
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548 kkal
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Lemak: 9,94g | Prot: 16,03g | Karb: 112,20g.
Makan Siang: Whole Milk. Makan Malam: Watermelon. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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