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sounds like today i have given up on my diet, but that is not true, its just my b-day!!!
included a pie and a hamburger for diner its still below 1600 kcal!!
have a nice day y'all
Lihat Kalender Diet, 13 September 2016:
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1574 kkal
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Lemak: 50,56g | Prot: 67,91g | Karb: 214,05g.
Makan Pagi: Peijnenburg Zero Ontbijtkoek, Cherry Tomatoes, Coffee. Makan Siang: Chocolate Cream Pie, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, White Bread. Makan Malam: White Potatoes (Flesh and Skin), Hamburger on Bun. Camilan/Lainnya: Plain Yogurt (Lowfat). lagi...
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2601 kkal
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Latihan:
Menunggang Kuda - 1 jam, Bersepeda (Santai) - <16 km/jam - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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