|
Not working today. All the work I have in the pipeline is this Thursday, and two days at the end of the month. At first I was disappointed, but then remembered it was only a part time job I was after!
I found that I was losing a pound a day, while working, and gaining a pound a day, while at home. I'll have to break that sequence.
I have been shopping and doing a wash this morning, and I fancy getting out on my bike this afternoon. Weather doesn't look promising though. We did a have an hour dancing yesterday, and that was good.
Have a great week everyone.
Lihat Kalender Diet, 12 September 2016:
|
3152 kkal
|
Lemak: 143,45g | Prot: 110,01g | Karb: 342,93g.
Makan Pagi: Cashew Nuts, Kellogg's Ancient Legends Granola, Alesto Trail Mix, Single Cream, Semi-Skimmed Milk. Makan Siang: Kit Kat Kit Kat, EAT Roast Chicken & Herb Salad Rustic Baguette, Tassimo Creamer from Milk. Makan Malam: Askeys Ice Cream Wafer, Yeo Valley Strawberry Yoghurt, Tesco Soft Scoop Vanilla Ice Cream, Campo Largo Baked Beans, Co-Op Crinkle Cut Oven Chips, Morrisons Chicken and Bacon Slice. Camilan/Lainnya: McVitie's Fruit Shortcake, Apples. lagi...
|
|