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I had hoped to hit a new low before Thanksgiving. Oh well, I can still be thankful that I am over 60lbs lighter than last Thanksgiving. My wife and I are going to spend a quiet day at home and then head over to a friend’s house for a Thanksgiving dinner.
Be Happy!
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108,1 kg
Sejauh ini Berkurang: 30,7 kg.
Sisa: 28,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2011:
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2004 kkal
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Lemak: 99,16g | Prot: 173,91g | Karb: 72,05g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Broccoli, Sour Cream, Pico De Gallo, Extra Sharp Cheddar Cheese, Egg, Cure 81 Extra Lean Ham, Carb Balance Whole Wheat Tortillas (Burrito Size). Makan Malam: Bread, Butter, Leeks, Cauliflower, Green Snap Beans, Mushrooms, Kale, Merlot Wine, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Turkey Meat (Cooked, Roasted). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
No matter if you hit a new low or not, you're doing awesome, buddy! Happy thanksgiving!
24 Nov 11 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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