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Carb load began last night. Feeling pretty calm. :)
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86,9 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2016:
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4086 kkal
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Lemak: 114,71g | Prot: 167,74g | Karb: 591,99g.
Makan Pagi: Maple Syrup, Aunt Jemima Homestyle Pancakes, Butter, White Bread, Fried Egg. Makan Siang: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Cooked Salmon, Post Sugar Crisp Cereal. Makan Malam: Meijer Plain Bagels, Chocolate Cake (with Chocolate Frosting), Butter, Mashed Potato, Chicken Breast. Camilan/Lainnya: Sweet Cinnamon Bun, British Columbia spartan apple, Meijer Plain Bagels. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
:( I can see my breath this morning.
10 Sep 16 oleh anggota: northernmusician
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What are we loading with this week?
10 Sep 16 oleh anggota: HCB
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Oh, how I long for the first morning I can see my breath! I felt like I needed a snorkel today because of the humidity.
10 Sep 16 oleh anggota: mskestrela
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Is there an option to sugar crisp? Okay, pancakes, bagels, my wife's birthday so cake tonight.... I'll get back to you.
10 Sep 16 oleh anggota: northernmusician
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You are just hard on all of us folks who don't eat that stuff anymore! :) It's fun to hear about your exploits, though!
10 Sep 16 oleh anggota: erikahollister
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I can't wait for a crisp, cool day. I've had it with the heat and humidity!
10 Sep 16 oleh anggota: PhillySue
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Sejarah Berat Badan northernmusician
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