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No wheat. No sugar. Day 4. feeling great.
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84,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2016:
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1901 kkal
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Lemak: 98,66g | Prot: 101,50g | Karb: 159,47g.
Makan Pagi: Central Market Ground Flax Seed, Honeycrisp Apples, Harris Teeter Blueberries. Makan Siang: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Makan Malam: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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3057 kkal
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Latihan:
Duduk - 7 jam, Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
09 Sep 16 oleh anggota: Maine coon
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Awesome! No added sugar is the way to go
09 Sep 16 oleh anggota: Panigale1199
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Awesome! Good for you. It makes a difference, doesn't it?
09 Sep 16 oleh anggota: HCB
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By day four I'm over any cravings. Can you believe it?
09 Sep 16 oleh anggota: kimberly rae
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Welcome to adapted! It took 3 weeks for me, so 4 days is just orgasmic!
09 Sep 16 oleh anggota: mskestrela
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I can believe it - same happens for me.
09 Sep 16 oleh anggota: HCB
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I just realized that I wasn't even hungry for a snack today. Wow, that's a first.
09 Sep 16 oleh anggota: kimberly rae
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09 Sep 16 oleh anggota: erikahollister
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09 Sep 16 oleh anggota: Mistybenner
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It won't be long before you're skipping meals...or intermittent fasting.
10 Sep 16 oleh anggota: mskestrela
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Wonderful job! Keep it up :)
10 Sep 16 oleh anggota: cheleletourneau
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