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Maintenance seems to be going fairly well. But man, it's difficult as shit to keep on it. "Oh, I'll just have this slice of pizza and a few beers. I'll make up for it tomorrow." It becomes easier and easier to fall into that trap. My only way forward is to insist that that those slides only happen once per week.
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86,3 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,0 kg dalam 1 minggu
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 Komentar
yes...one meal a week won't hurt....one a day will....luck!!!!!!
09 Sep 16 oleh anggota: cathyfield
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I agree - I think it's unrealistic to think we'll NEVER have another pizza, cheeseburger, etc. But keeping the "slides" small and infrequent is what we need to do. Hey, I'm still working on that myself!
09 Sep 16 oleh anggota: Toni Bourlon
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Totally agree. You are doing great.
09 Sep 16 oleh anggota: Kimberly Dawn 65
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09 Sep 16 oleh anggota: mdatek
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