Updated my picture as an early celebration of losing almost 45 pounds. Long way to go but staying focused my the goal.
Lihat Kalender Diet, 08 September 2016:
|
784 kkal
|
Lemak: 30,05g | Prot: 68,85g | Karb: 85,20g.
Makan Pagi: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Makan Siang: Slim-Fast Shake Mix - French Vanilla, Kroger Skim Milk. Makan Malam: Oscar Mayer Real Bacon Bits, Kroger Grated Parmesan Cheese, Hormel Turkey Pepperoni, Great Value 97% Fat Free Smoked Ham, Kroger Finely Shredded Pizza Cheese, Kroger Pizza Parlor Style Pizza Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Camilan/Lainnya: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Turkey Bacon, Backyard Farms Tomatoes on The Vine, Ole Extreme Wellness High Fiber Low Carb Tortillas. lagi...
|
|
Komentar
That's an awesome milestone, Kimberly! Congrats, and you look great!
08 Sep 16 oleh anggota: mskestrela
|
Wow! You can really tell the difference, and you look happier ☺ Congrats!
09 Sep 16 oleh anggota: LadyinDenim
|
09 Sep 16 oleh anggota: chesgreen
|
Thank you everyone. Not just for your thoughtful comments but more importantly for being my support group. Thank you for encouraging me, helpful tips and letting me and everyone else in our FS community that we are not alone in this journey for health. You all are the best and I personally pray daily for success for all of us.
09 Sep 16 oleh anggota: Kimberly Dawn 65
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kimberly Dawn 65
|