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Well, I can say I'm exactly surprised. This gain happened about a week ago but I was waiting to see if it was just bloating or not. I may have put on a few pounds BUT I am still losing inches. This gain could also be cause by muscle build as I've recently started doing more intense work outs, or it could have to do with my hormones being a little crazy because I recently changed birth control. Who knows. One way or another, it will come off eventually.
On the upside I'm feeling very positive about myself lately. For my birthday I got some new piercings and a week or so ago I got my hair really cut off, like a pixie cut and the combination has me feeling MUCH prettier.
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103,4 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2016:
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1399 kkal
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Lemak: 56,42g | Prot: 59,84g | Karb: 161,27g.
Makan Pagi: Philadelphia Regular Cream Cheese, Sam's Choice Jalapeño Cheddar Bagel. Makan Siang: Kraft Natural Finely Shredded Mexican Style Four Cheese, Toasted Soft White Roll. Makan Malam: Brown Rice, So Delicious Coconut Milk Unsweetened, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Buttered Air Popped Popcorn, Kraft Jet-Puffed Mallow Bits, Hiland Vitamin D Milk, Swiss Miss Classics Marshmallow Hot Cocoa Mix. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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