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R3P2 - VLCD #32
I can't believe I'm gaining weight! 600 calories and I'm still gaining weight.
I am starting a new HCG vial today, hopefully it will help, but regardless of the results on Saturday I'll have an apple day.
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63,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2016:
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581 kkal
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Lemak: 23,40g | Prot: 52,11g | Karb: 51,36g.
Makan Pagi: Tea (Brewed), So Delicious Coconut Milk, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Makan Malam: Parsley (Dried), Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder. Camilan/Lainnya: Half and Half Cream, Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. lagi...
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2408 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 7 jam, Istirahat - 2 jam dan 27 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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